Dear, Mindfulness


The Fit Vegan, Mindset & Fitness Coach, Kassidy Karlsson. In this journal entry, we talk to Kassidy about mindfulness and her efforts to coach people through mental health; and work on themselves as opposed to working against themselves. Mindset, health tips, confidence, daily inspiration, and happiness tips are just a few things on what she brings to the tape. — This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:


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